METABOLIC HEALTH MD
16-WEEK HEALTH COACH-LED PROGRAM
Structured weekly coaching to help you put your metabolic health plan into practice.
This 16-week program is designed for patients who want consistent support with nutrition, accountability, habits, exercise, and implementation without needing frequent physician follow-up.
You begin with a 90-minute physician consultation and individualized treatment plan, then work weekly with Lindy Louise, DPT, to turn that plan into sustainable action.
90-minute physician consultation · Weekly 1-on-1 coaching ·
Unlimited coach messaging · Final physician follow-up
WHAT’S INCLUDED
Structured support to help you follow through.
The Health Coach-Led Program begins with a comprehensive physician evaluation, then centers on weekly coaching, accountability, and practical support implementing your individualized plan.
Initial 90-Minute Physician Consultation
An in-depth review of your medical history, current health, laboratory testing, metabolic markers, medications, nutrition, and goals, followed by individualized recommendations.
Unlimited Coach Support
Email and text access to your health coach for questions, support, and guidance between coaching sessions.
Progress + Accountability
Regular coaching helps track progress, identify barriers, and keep the plan moving forward over the 16 weeks.
Weekly 1-on-1 Health Coaching
Weekly coaching with Lindy Louise, DPT, focused on implementing the plan through nutrition, accountability, behavior change, exercise, and sustainable habits.
Personalized Nutrition + Lifestyle Strategy
Practical support with dietary strategy, meal planning, exercise guidance, and habit formation based on the treatment plan and your progress.
End-of-Program Physician Follow-Up
A 30-minute physician visit at the end of the program to review progress, repeat labs when indicated, and establish the long-term plan.
WHO IT’S FOR
For patients who need consistent coaching and accountability without frequent physician follow-up.
The Health Coach-Led Program is designed for patients who have an individualized treatment plan in place and would benefit most from weekly support implementing nutrition, exercise, habits, and behavior change.
This program may be a good fit if you:
Want weekly accountability and practical support making nutrition changes
Benefit from help with meal planning, exercise, habits, and behavior change
Do not require frequent physician follow-up or close medication adjustment
Want structured support staying consistent between medical visits
Are ready to actively participate in making sustained lifestyle changes
Prefer a lower-intensity medical model with ongoing coaching as the main source of support
The Health Coach-Led Program is for patients who need consistent implementation support while remaining connected to physician care.
WHAT THE 16 WEEKS LOOK LIKE
​A structured 16 weeks built around weekly coaching.
You begin with a physician consultation and individualized plan, then work with Lindy each week to put that plan into practice and stay accountable.
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Start
90-minute physician consultation and individualized treatment plan.
Every Week
1-on-1 coaching with Lindy focused on nutrition, exercise, habits, accountability, and implementation.
Between Sessions
Unlimited text and email access to your health coach for questions, guidance, and support.
Throughout
Progress is reviewed, barriers are addressed, and the plan is refined through consistent coaching and accountability.
End of 16 Weeks
30-minute physician follow-up to review progress, repeat labs when indicated, and establish the long-term plan.
INVESTMENT
Clear, transparent pricing.
$500
initiation fee
Covers onboarding and the 90-minute initial physician consultation.
$350/month
× 4 months
Includes the initial health coach assessment, weekly 1-on-1 coaching sessions, and one 30-minute physician follow-up at the end of the program.
After 16 weeks
Options are available to extend the program or transition to a maintenance plan. Discounted family plans are also available.