This program is for you if:
✓ You've gained weight and can't figure out why
✓ You feel stuck knowing what to do but not sticking to it
✓ You struggle with cravings, low energy, or blood sugar swings
✓ You want structure and accountability without obsession
✓ You want to reset your habits in a realistic, sustainable way
If that sounds like you, this reset was built for exactly this stage.
What you’ll do over 4 weeks
You’ll follow a simple, guided framework designed to reduce overwhelm and rebuild metabolic health fundamentals.
What’s included:
✅ Private WhatsApp group
-
Community
-
Accountability
-
Daily health tips
✅ Simple food framework
-
What to eat
-
What to avoid
-
No calorie tracking
✅ Movement plan
-
Walking goals and challenges
-
Basic strength training plan
-
Gym or home friendly
✅ Connection and support
-
Connect with others on a similar path
-
Encouragement and consistency, not perfection
This is about progress you can actually maintain.
This is NOT another diet
It’s a RESET you can actually maintain.
This is NOT:
❌ Crash dieting
❌ Calorie counting or macro tracking
❌ Meal replacements or detoxes
❌ Extreme workouts
❌ All-or-nothing thinking
This IS:
✔️ Real, whole food
✔️ Simple structure
✔️ Walking and basic strength
✔️ Accountability and support
✔️ Sustainable habits
Why this works
This reset is built on the same metabolic principles used in my clinical practice to help patients improve weight, energy, and blood sugar by addressing root causes rather than chasing symptoms.
No gimmicks. No hacks. Just fundamentals done consistently.
Pilot Program Details
Duration: 4 weeks
Start date: March 2, 2026
Format: Private WhatsApp group
Support: Moderated by our health coach
Spots: Limited
Disclaimer: This program is NOT medical care, does NOT include individualized medical advice, and does NOT replace care from your personal physician.
Early Registration Special: $50
Special ends on February 22, 2026
Price increases to $100 on February 23
-
Secure checkout.
-
Immediate confirmation.
-
WhatsApp group access sent after signup.