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There are endless resources out there and can get overwhelming. Here are some books, podcasts and a website that I found extremely helpful in my journey. I'm sure you'll discover more on your own. Keep it simple at first. What ever you do, you must start with "The Obesity Code" book.



  • Low Carb MD Podcast

  • The Fat Emperor Podcast

  • Diet Doctor Podcast

  • Peak Human

  • The Peter Attia Drive

  • Revero Podcast

  • Life's Best Medicine Podcast

  • Everyday Wellness Podcast

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