Small Group Coaching
Is group coaching right for you?
If you don't think you need the one-on-one, tailored approach, but would rather work in a group setting to get motivated and hold yourself accountable for long lasting changes, this option is for you. You get the opportunity to learn from others' experience and share your own. You can build bonds with others sharing your struggles and challenge yourself to make the necessary changes. Each group will be limited to a max of 20 people to keep it more personal while saving you money compared to 1-on-1. The group meets virtually almost weekly for 12 weeks and will remain in touch throughout the program via group messaging. We will apply a framework similar to the Medical Weight Loss Program in a group setting.
Meet and greet. This session lasts up to 2 hours. Each person introduces her/himself to the rest and shares their story and why they're here. Dr. Jarrouge will moderate the session, set expectation and formulate a strategy for the group. Change starts on Day 1. An action plan will be set in place.
Follow up sessions
Each session will build on the previous one and will last about 1 hour. We discuss what worked and what didn't. We share our struggles and setbacks. We hold each other accountable. We support each other. We share food ideas and recipes. Later in the program, fasting challenges will be introduced. As a group we can have reading assignment to advance our learning about how the body works. All sessions are moderated by Dr. Jarrouge with guests appearance at times. In between sessions, we remain in touch through group chatting using WhatsApp.
$600 per person for the 12-week program