Is group coaching right for you?
If you don't think you need the one-on-one, tailored approach, but would rather work in a group setting to get motivated and hold yourself accountable to long lasting changes, this option is for you. You get the opportunity to learn from others' experience and share your own. You can build bonds with others sharing your struggles and challenge yourself to make the necessary changes. Each group will be limited to 10 people to keep it more personal and will save you money. The group meets for 1 hour virtually weekly for 16 weeks and will remain in touch throughout the program via group messaging. Everybody's progress will be charted and shared in the group.
Meet and greet. Each person introduce themselves to the rest and sharing their story and why they're here. Dr. Jarrouge will moderate the session, set expectation and formulate a strategy for the group. Change starts on Day 1. An action plan will be set in place.
Follow up sessions
Each session will build on the previous one. We discuss what worked and what didn't. We share our struggles and set backs. We hold each other accountable. We create friendly competitions. We share food ideas and recipes. Later in the program, fasting challenges will be introduced. As a group we can have reading assignment to advance our learning about how the body works. All sessions are moderated by Dr. Jarrouge.
16-week program (4 months): $50/month per person
Option to extend program